We all know Tofu is very rich in calcium and protein but tastes not so well like paneer. So we have to compromise in taste to have a healthy food. Instead of adding tofu in gravies or curries, I thought making paratha is a better and easy way of consuming it. I mixed the grated tofu and masala powders in the paratha dough instead of stuffing the masla. It came out soft and tasty. Lets see how to make Tofu paratha recipe with step by step pictures.
Ingredients
Ingredients
1 cup – 200ml
- Atta /Wheat flour – 1 cup
- Tofu (Soya paneer) – 50 gms (grated)
- Green chilly – 1 no (Finely chopped)
- Red chilly powder – 1/2 tsp (optional)
- Ginger – 1 inch (grated)
- Onion – 1 no (finely chopped or grated)
- Garam masala powder– 1/2 tsp
- Coriander leaves /Curry leaves – few (finely chopped)
- Salt & water – as needed.
- oil – 1 tbsp
Method:
- Take the wheat flour in a wide mouthed bowl.Add all the ingredients given above with required water and salt and make it to a soft dough.(add less water initially.add more if required.)
- Make balls of even size and roll it to make parathas..
- Heat a dosa tawa and cook on both sides..
Serve hot with pickle and raitha!!
lovely parathas..very healthy..
Hi chitra, first time here, thanks for visiting my blog. You have a nice space here too. love the detailed description at the end of the posts!
Oh! I can easily find tofu here everywhere:) But never dared to taste or try cooking!! Somebody if they give for tasting I may try after:P Looks nice though:)
Adding tofu is a good idea. Have only added soya flour to parathas. Never tried/tasted tofu.
Healthy paratha…. looks great 🙂
Delicious and perfect rotis Chitra…love your idea of adding tofu to rotis 🙂
Delicious and healthy..Love tofus..
wow..seriously makes sense to have it as a parata… when ppl like us cannot give up paneer!! Looks great seriously…
Hmmm… having read the clinic I should convince my husband to swith to healthier tofu. Thanks Chitra for this lovely recipe
Recently even i hv blogged the tofu paratha dear..Healthy ones..aren't they??
Looks soft and delicious Chitra 🙂
Healthy and nutritious parathas!
Yummy parathas…
healthy parathas!! Looks so yummy Chitra 🙂
soft parathas… looks yummyy
Very healthy parathas!
Nice chutney & paratha. Had posted certain clarifications on tofu few days back in the black bean burger post, hope you also give your views on that. Thanks
Thats sure sme healthy delight u got there Chitra..:)
nice parathas chitra…have never tried with tofu..will surely try this one..
i make tofu parathas too. they are yum n healthy 🙂
hi chitra,
wow! the tofu parathas look damn neat! well explained, thanks for the info too!
TC
Mmm yummy parathas.. Thanks for trying my chutney dear..! Vhappy..!!:)
Chithra,first time here..how are going ?
Tofu paratha is definitely nutritious..looks yummy too
Have added you to blog roll and yes following to..nice meeting chithra
thats the healthy one…By son loves tofu…I am going to try this out..
excellent and healthy dish… looks gr8.. and wonderful snaps dear 🙂
Healthy Paratha Chitra. Looks yummy.
Tht was lovley paratha chitra… nice click too!!
Nutritious paratha there 🙂
wow! Healthy …Thanks for the wonderful info !!!
wow..excellant idea dear….delicious
Nutritious and healthy paratha !
Hmmm that's an healthy looking paratha……
hmm… lovely paratha … and tofu is healthy too..thanks for sharing this info about Tofu ……..
Healthy Pratha
thanks dearies..:)
@Ann..thanks!!
Healthy and tasty parathas. I have made with panner not with tofu, thanks for sharing.
Lovely parathas! You made it healthier by adding tofu! Nice idea!