Beetroot Poriyal Recipe With Coconut – South Indian Beetroot Stir Fry

I learnt this South Indian style beetroot poriyal from my mom. Usually she makes this as a side dish for keerai Kuzhambu .Its my favorite..Last week I made it for mor kuzhambu . It was a flavorful and excellent combo. Do try it and share your feedback 馃檪

Beetroot poriyal

INGREDIENTS :

  • Beetroot – 2 nos
  • Moong dal – 2 tbsp
  • Salt & water – As needed
  • Sambar powder  or Red chilly powder- 1.5tsp

To grind :

  • Grated coconut – 1/4 cup
  • Small onion – 2 nos
  • Jeera – 1/4 tsp

To temper :

  • Oil –  1 tbsp
  • Mustard seeds – 1/2 tsp
  • Urad dal – 1/2 tsp
  • Big onion – 1 no (finely chopped)
  • Curry leaves – Few

METHOD :

  • Chop the beetroot into small pieces and pressure cook along with moong dal , sambar powder , salt & water.
  • Grind all the ingredients given under “to grind “into a smooth paste adding very little water.
  • Now temper the items mentioned above and add the cooked beetroot mixture.
  • Then add the ground coconut paste and saute well till the  raw smell emanates.

Enjoy with sambhar/ mor kuzhambu / Keerai kuzhambu with a papad. .


25 responses to “Beetroot Poriyal Recipe With Coconut – South Indian Beetroot Stir Fry”
  1. Santosh Bangar Avatar
    Santosh Bangar

    wow healthy colorful dish easy to cook

  2. Lena Jayadev Avatar
    Lena Jayadev

    adding sambar powder to poriyal is new to me.. i love the color of beet poriyal..and love to have it with curd , brown hot rice, pappad and lemon pickle

  3. Sravs Avatar
    Sravs

    Nice healthy dish !! loved the idea of adding sambar powder to it !!

    Ongoing Event – CC-Roti Pachadi/Chutney

  4. Prema Avatar
    Prema

    Healthy Poriyal,ur very sounds too gud…

  5. Raks Avatar
    Raks

    looks lovely,perfectly done!yumm!always like jeera,onion and coconut combo in poriyals!

  6. Indian Khana Avatar
    Indian Khana

    One of my fav and looks yum….I liked your version

  7. Jeyashris Kitchen Avatar
    Jeyashris Kitchen

    very healthy and simple dish.love to have this with vathakuzhambhu

  8. Vimitha Durai Avatar
    Vimitha Durai

    Love this… Adding sambar powder is diff. will try it soo,

  9. Suja Manoj Avatar
    Suja Manoj

    Delicious poriyal,sure must have tasted superb

  10. Saraswathi Iyer Avatar
    Saraswathi Iyer

    Looks delicious and healthy.

  11. Reshmi Mahesh Avatar
    Reshmi Mahesh

    Looks delicious…never added sambar powder to beet stir fry…

  12. Unknown Avatar
    Unknown

    Yum, delicious recipe dear.

  13. Vidhya Avatar
    Vidhya

    Porial looks so delicious .

  14. Rinku Naveen Avatar
    Rinku Naveen

    Beet poriayal looks delicious.. Never heard of adding sambhar powder..sounds interesting..

  15. GEETHA ACHAL Avatar
    GEETHA ACHAL

    Love the beet colors….Thanks for sharing…

  16. Sudha Sabarish Avatar
    Sudha Sabarish

    A healthy poriyal.I also do like dis except a little change in the ingrdients.

    http://sabdhaskitchen.blogspot.com

  17. Unknown Avatar
    Unknown

    My fav veggie…yummy poriyal

  18. chef and her kitchen Avatar
    chef and her kitchen

    Nice n yummy curry..looks delicious n I love beets for its color..:)

  19. Prathima Rao Avatar
    Prathima Rao

    Healthy, flavorful & delicious poriyal!!
    Prathima Rao
    Prats Corner

  20. Hari Chandana P Avatar
    Hari Chandana P

    Healthy and delicious curry.. Looks perfect !!
    Indian Cuisine

  21. Apu Avatar
    Apu

    Delicious – this one never fails to please!!

  22. Tina Avatar
    Tina

    Healthy and colourful…

  23. Hema Krishnamohan Avatar
    Hema Krishnamohan

    Nice post. I tried this yesterday,and it was liked by all in the family.Thank you.

  24. Chitra Avatar
    Chitra

    Thanks all. @Hema , glad u all liked it. U made my day !!

  25. John Aadam Avatar
    John Aadam

    It is looks like beetroot salad. I have not tried this but I am going to try it. I have read the comments related to this recipe and it seems that few of them have tried it and they liked it.

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