Asparagus is a good source of antioxidants like Vitamin A and Vitamin E. These antioxidants help the body fight off free radicals or oxygen particles that cells produce as waste. Free radicals can damage the DNA of nearby cells, leading to cancer, heart disease, and other health problems. I also read this vegetable is available fresh during Spring season. Check out my Broccoli stir fry recipe too.

Without any delay, I bought them in an online app and used it for the first time. I watched few YouTube videos on how to clean and chop Asparagus. Its so easy and simple to make too. It tasted more like keerai thandu poriyal. We loved it. Friends, do try this poriyal. You will love it for sure. Lets see how to make asparagus poriyal with step by step pictures. I have shared a Shorts Video in my Youtube channel for this recipe.

Please CLICK HERE to watch it.

INGREDIENTS

1. Wash and cut the stem part of Asparagus. Chop Asparagus finely and set aside.
2. Heat oil in a pressure cooker and splutter mustard seeds, urad dal, chana dal, curry leaves, red chilli, hing.
3. Add the chopped asparagus and saute for a minute. Add turmeric powder, salt.
4. Mix well and add water. Pressure cook in low flame for one whistle.
5. Open the cooker after steam is released. Boil till extra water drains.
6. Add grated coconut and mix well. Serve with rice.

c

Print Recipe

Asparagus poriyal | Indian style Asparagus stir fry

Asparagus poriyal | Indian style Asparagus stir fry recipe for rice

Prep Time1 hour hr 30 minutes mins

Cook Time10 minutes mins

Total Time1 hour hr 40 minutes mins

Course: Side Dish

Cuisine: Indian

Keyword: Asparagus, asparagus poriyal, asparagus recipes

Servings: 2 people

Calories: 100kcal

Equipment

• 1 Pressure cooker
• 1 Kadai

Ingredients

• 15 pieces Asparagus
• 1 tbsp Cooking oil
• 1/2 tsp Mustard seeds
• 1 tsp Urad dal
• 1 tbsp Chana dal
• 1 to 2 piece Red chilli
• few Curry leaves
• 1/4 tsp Turmeric powder
• 1/4 cup Grated coconut
• Water and salt as needed

Instructions

• Wash and cut the stem part of Asparagus. Chop Asparagus finely and set aside.
  
• Heat oil in a pressure cooker and splutter mustard seeds, urad dal, chana dal, curry leaves, red chilli, hing.
  
• Add the chopped asparagus and saute for a minute. Add turmeric powder, salt. Mix well and add water. Pressure cook in low flame for one whistle.
  
• Open the cooker after steam is released. Boil till extra water drains. Add grated coconut and mix well. Serve with rice
  

Video

https://youtube.com/shorts/PpXDKkFpjXoasparagusporiyalvideo

Try this easy, yummy Asparagus poriyal. You will love it.