Dal Palak Recipe With Masoor Dal – Spinach Dal For Roti & Rice

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I tried this dal palak recipe from Mrs. Mallika badrinath’s kurma book. I have tried with masoor dal. I googled so many recipes before trying this one but I found most of the recipes used toor dal / moong dal . I used masoor dal as mentioned in the cookbook.It’s a nice combination for roti. I made slight changes in the actual recipe according to our taste buds. Lets see how to make Dal palak with masoor dal / Spinach Dal Recipe.

dal palak

INGREDIENTS
1 cup – 200ml

  • Masoor dal – 1/4 cup
  • Palak / Pasalai keerai – 2 bunches  (hope u all the know the size we get in india) (roughly 2-3 cups after chopping)
  • Turmeric powder – 1/4 tsp
  • Salt and water – As needed,

To grind

  • Green chilly – 2 –3 nos
  • Ginger – 1 inch piece

To temper

  • Cinnamon – 1 small piece
  • Cloves – 2 nos
  • Methi seeds – 1/4 tsp
  • Jeera – 1/2 tsp
  • Red chilly – 1 no (pinched into two)
  • Garlic cloves – 5 nos (chopped finely)
  • Big onion – 1 no (chopped)
  • Tomato – 2 nos (-do-)
  • Curry leaves – a few

METHOD

  • Pressure cook masoor dal and palak with turmeric powder for 2 –3 whistles. The dal should be mushy.
  • Grind the ingredients given under “grind” to make a smooth paste by adding required water.
  • Now heat a kadai and temper all the items given above in the same order.
  • Add onions and tomatoes and saute till tomato turns mushy.
  • Add the ground masala and saute well for few mins.
  • Then add the cooked masoor dal & palak mixture and add the required water .
  • Allow it to boil well for few minutes.

Serve with roti.!!
Note: If u want to serve this for rice , just omit the cinnamon & cloves and try the same.


32 responses to “Dal Palak Recipe With Masoor Dal – Spinach Dal For Roti & Rice”
  1. Ramya Avatar
    Ramya

    What a lovely looking dal..Ultimate Comfort food:-)

  2. Chitra Avatar
    Chitra

    Thanks ramya 🙂

  3. Ganga Sreekanth Avatar
    Ganga Sreekanth

    my fav…Looks soo yummy!!

  4. hemalata Avatar
    hemalata

    Healthy and yummy dal,looks very delicious.

  5. Priya Suresh Avatar
    Priya Suresh

    Healthy and super comforting dal..

  6. Sayantani Mahapatra Mudi Avatar
    Sayantani Mahapatra Mudi

    this is a regular dish for our winter table. nutritous and delicious.

  7. Sensible Vegetarian Avatar
    Sensible Vegetarian

    Super delicious comfort food, I love your kitchen clinic kudos to your efforts.

  8. Santosh Bangar Avatar
    Santosh Bangar

    healthy and tasty dal

  9. Santosh Bangar Avatar
    Santosh Bangar

    This comment has been removed by a blog administrator.

  10. chef and her kitchen Avatar
    chef and her kitchen

    nice n comforting dal…

  11. Vanamala Hebbar Avatar
    Vanamala Hebbar

    Lovely dal…

  12. Nisa Homey Avatar
    Nisa Homey

    My favorite comfort food…love it

  13. hotpotcooking Avatar
    hotpotcooking

    lovely dal and nice explanation on the benefits of dal

  14. Recipe world Avatar
    Recipe world

    Looks delicious n healthy..nice recipe dear 🙂

  15. Cham Avatar
    Cham

    I haven't used masoor dhal with spinach, the keerai should be a nice gravy for rice too!

  16. Poornima Nair Avatar
    Poornima Nair

    I could just have this as soup, healthy dal, looks great!

  17. Nisha Avatar
    Nisha

    Nice dal and i really enjoyed reading about the masoor dal.

  18. Sushma Mallya Avatar
    Sushma Mallya

    Very nice recipe,Would love to try this one…healthy as well as yummy

  19. Sangeetha M Avatar
    Sangeetha M

    very delicious recipe and thanks for the info abt, masoor dal…love it!!

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  20. Julie Avatar
    Julie
  21. Christy Gerald Avatar
    Christy Gerald

    Healthy and real yumm.Luv this dhal palak

  22. Saraswathy Balakrishnan Avatar
    Saraswathy Balakrishnan

    a perfect side dish for any kind of rots:)

  23. Suja Manoj Avatar
    Suja Manoj

    Healthy and comforting dal..yum

  24. Torviewtoronto Avatar
    Torviewtoronto

    delicious combination looks wonderful

  25. Asiya @ Chocolate & Chillies Avatar
    Asiya @ Chocolate & Chillies

    Love daal and palak..great recipe!

  26. Priya Sreeram Avatar
    Priya Sreeram

    good one; do check out a giveaway in my blog
    http://eq-myblog.blogspot.com/2011/12/giveaway-playing-santa.html

  27. Shanthi Krishnakumar Avatar
    Shanthi Krishnakumar

    Lovely presentation. Looks flavourful and delicious

  28. Prathima Rao Avatar
    Prathima Rao

    Healthy, hearty daal…well presented 😉
    Prathima Rao
    Prats Corner

  29. Gayathri NG Avatar
    Gayathri NG

    Healthy n delicious curry perfect with hot rice n rotis…

  30. Home Cooked Oriya Food Avatar
    Home Cooked Oriya Food

    yummy and healthy!

  31. NiVi Avatar
    NiVi

    thank you for your comment chitra.. your blog is very nice.. especially the kitchen clinic is very nice.. i like dal soup and yours is tempting 🙂

  32. Deeps @ Naughty Curry Avatar
    Deeps @ Naughty Curry

    i love dal.. the palak makes it all the more appetising. i liked the extra health pointers u have written in the end.. very informative

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