Fruits And Vegetable Milkshake

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MILKSHAKE

Nowadays i see lots of posts like milkshakes, icecreams ,juices, lassi etc etc as summer specials. So i too tried a milkshake after watching a cookery show.Its a tasty , delicious , rich n healthy milkshake with the combination of fruits & vegetables. This is the first time i tried milkshake and we loved its taste.The next day i tried the same with mango alone for my guests. They too loved it..Do try it. I am sure u’ll like it a lot.

INGREDIENTS
1 cup – 200ml
  • Ripe mango – 1 no (medium sized)
  • Carrots – 2 nos (Small)
  • Papaya – 1/4 cup ( I dint use it)
  • Dates – 2 nos
  • Sugar- 3-4 tsp
  • Milk – 1 cup
  • Water – 1/2 – 1 cup
  • Condensed milk – 1 tbsp
  • Milk powder – 1 tsp
  • Elachi powder – 1/4 tsp (optional)
  • Crushed ice cubes – few
METHOD
  • Slice the mangoes and remove the skin. Cut into pieces.
  • Cook the carrots in a pressure cooker for 1 whistle.
  • Cut the papaya into pieces removing the skin..
  • Take the blender and add all the fruits & veg pieces along with dates and grind with little water to make a pulp.
  • Next add the condensed milk, sugar and milk powder.
  • Run it twice. Finally add the milk and blend well.
  • Check for sweetness and add more sugar if necessary.
  • Refrigerate  & Serve it chilled Or u can add some ice cubes and serve immediately.

18 responses to “Fruits And Vegetable Milkshake”
  1. Recipe world Avatar
    Recipe world

    Such a healthy and refreshing drink for this summer! Nice recipe dear..

  2. Roshni Avatar
    Roshni

    Very healthy…

  3. Priya Suresh Avatar
    Priya Suresh

    Seriously an excellent shake, loving it.

  4. Shama Nagarajan Avatar
    Shama Nagarajan

    delicious milkshake

  5. Nalini's Kitchen Avatar
    Nalini's Kitchen

    Healthy and refreshing milk shake,wonderful combo….

  6. hotpotcooking Avatar
    hotpotcooking

    Delicious shake.

  7. lata raja Avatar
    lata raja

    healthy and delicious looking drink!

  8. Sangeetha M Avatar
    Sangeetha M

    Hi Chithra
    hope u doing great :)milkshake with fruits n veggies sounds really healthy n delicious…wonderful preparation!!
    Spicy Treats

  9. Spice up the Curry Avatar
    Spice up the Curry

    excellent shake. nice post

  10. Suja Manoj Avatar
    Suja Manoj

    Healthy one,looks yum

  11. Tina Avatar
    Tina

    delicious drink..

  12. Jeyashris Kitchen Avatar
    Jeyashris Kitchen

    Very yummy and delicious drink. Best way to make kids consume veggies and fruits

  13. Unknown Avatar
    Unknown

    Healthy shake..love the idea…best for kids!

  14. lubnakarim06 Avatar
    lubnakarim06

    Love your choice of vegetables and fruits….drink looks yum….

  15. Akila Avatar
    Akila

    Wow what an healthy milkshake… Definitely would try this….

  16. Laavanya Avatar
    Laavanya

    What a nice combination – must be great for skin too 🙂

  17. Priya dharshini Avatar
    Priya dharshini

    I have made this with apples…Power packed milkshake!

  18. Raaga Avatar
    Raaga

    This is my breakfast everyday, with instant oats!

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