KEERAI KOOTU – KOOTU RECIPE

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keerai kootu

Keerai kootu is our family favourite kootu recipe. We make it at least once in a week.I make it for my husband’s lunch box paired with vatha kuzhambu/ puli kuzhambu.It tastes great.I learnt this recipe from my MIL. I’ll post my mom’s version soon..Usually vengaya vadagam is used for seasoning this kootu. I love that combination very much . But my husband hates it.. So I saute the small onions till dark brown ( as u see in picture) & season this kootu.It tastes equivalent to vadagam..My husband likes to have this kootu mixed with plain rice & ghee.. Try this healthy accompaniment for lunch & enjoy . We follow the same procedure and make kootu with mulai keerai , siru keerai  etc..

Keerai kootu bowl
INGREDIENTS
1 cup – 250ml
  • Amaranthus/arai keerai – 2 small bunch OR 2 cups
  • Moong dal – 2 tbsp
  • Turmeric powder – 1/8 tsp
  • Sambar powder – 1 tsp
  • salt & water – As needed

To grind

  • Grated coconut – 1/4 cup
  • Rice flour –1  tsp

To temper

  • Mustard seeds – 1/2 tsp
  • Urad dal – 1 tsp
  • Fenugreek seeds – 1/4 tsp
  • Cumin seeds / jeera – 1/2 tsp
  • Small onion – 5 nos or Big onion – 1/2 no 
OR
  • Vengaya vadagam – 1.5 tbsp or 1 no
METHOD
  • Wash & chop the keerai finely. In a pressure cooker base , take the chopped keerai , moong dal  , sambar powder , salt and water. Cook it for 1 –2 whistle in low flame. Grind the coconut with rice flour adding little water to make a smooth paste.Set aside.

keerai kootu tile1

  • After the steam is released from the cooker , mash the mixture well till moong dal becomes mushy..Now add the coconut paste ,mix well and allow it to boil till kootu becomes semi thick in consistency..
  • In a kadai , temper all the ingredients given under” to temper” in the same order. Saute till onion turns dark golden brown with a nice smell..Add to the kootu ..

Mix with plain rice & ghee  or enjoy as an accompaniment!

NOTE
  • My mil cooks the keerai  & dal separately and mix them .But  i pressure cook everything together. But make sure dal should be mushy.
  • This kootu can be made with mulai keerai / thandu keerai and siru keerai ..
  • Adding vengaya vadagam for seasoning gives a great taste. Do try if u have in hand..But u should saute it till dark brown in low flame and add to kootu..

26 responses to “KEERAI KOOTU – KOOTU RECIPE”
  1. Sona Avatar
    Sona

    delicious healthy kootu.

  2. AparnaRajeshkumar Avatar
    AparnaRajeshkumar

    it tempting us to take immediately ! good capture ! we generally add jeera and green chilly while grinding the coconut ! 🙂

    1. Chitra Avatar
      Chitra

      Thank u Aparna ..My mom makes as u said 🙂

  3. Unknown Avatar
    Unknown

    tempering with small onions is new to me… your tip taken and will try it next time I make this delicious kootu!!
    Sowmya
    Event – WTML w giveaway
    Event – Kid's delight – Sweet Treats

  4. Unknown Avatar
    Unknown

    i can have it as it is 🙂

  5. Anonymous Avatar
    Anonymous

    dear chitra,
    i always end up bad with pasalai kindly help me how to do that dear….sunkan

    1. Chitra Avatar
      Chitra

      I usually make dal palak with pasalai .. I have not tried this kootu with palak.Please refer this link mam for dal palak recipe.
      http://www.chitrasfoodbook.com/2011/12/dal-palak.html.. I'll try to post pasalai keerai kootu soon 🙂 Thank u mam. Keep visiting 🙂

  6. Unknown Avatar
    Unknown

    Nice..I love this too and make this if I am not making with dal..

  7. Ms.Chitchat Avatar
    Ms.Chitchat

    A perfect comfort kootu, i make this once a week at least. Will try ur version soon. Nice clicks.

  8. Raks Avatar
    Raks

    props are really cute,super

  9. Unknown Avatar
    Unknown

    this is so drool worthy, love to have it with some chicken or fish curry

  10. great-secret-of-life Avatar
    great-secret-of-life

    looks yummy.. nice presentation

  11. Shama Nagarajan Avatar
    Shama Nagarajan

    delicious…tempting

  12. Jeyashris Kitchen Avatar
    Jeyashris Kitchen

    Yummy kootu, one of my family's favorite. Nicely done

  13. Indian Khana Avatar
    Indian Khana

    I make most often this only with keerai …looks yum

  14. meena Avatar
    meena

    looks delicious,perfect clicks.

  15. Unknown Avatar
    Unknown

    very healthy and yummy looking kootu variety dear 🙂

  16. Vimitha Durai Avatar
    Vimitha Durai

    Very healthy kootu dear

  17. Divya Shivaraman Avatar
    Divya Shivaraman

    Super cool weekend menu of ours…simply love them with poondu oorukai

  18. divya Avatar
    divya

    looks absolutely yummy! nice clicks!

  19. dewdrops Avatar
    dewdrops

    Dear Chitra
    Tried this kootu recipe using arakeerai. Since I had a big bunch I doubled he quantity of ingredients. The taste was excellent. The best keerai kootu in recent times. Thanks a lot.
    Keerthi

    1. Chitra Avatar
      Chitra

      Thank u so much Keerthi for the feedback.U made my day 🙂

    2. Unknown Avatar
      Unknown

      Hai chitra……
      Can u post d receipes peerkkangai kadaisal,pulicha keerai masiyal…..

    3. Chitra Avatar
      Chitra

      Ì will share peerkangai kadaisal next week.are u asking keerai with puli or pulicha keerai ie gongura masiyal?

  20. Unknown Avatar
    Unknown

    S am asking pulicha keerai masiyal(gongura masiyal)…

    1. Chitra Avatar
      Chitra

      Sure. I will post it.☺

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