METHI PARATHA | THEPLA

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methi roti1

I rarely make stuffed chapathi for dinner. Though i know its very easy n quick to make , i am not doing this often.At least this year i should try more varieties n post here.Nowadays i make thepla often in my kitchen as it is the only dish i know with methi leaves;).I don’t saute the leaves as it loses its nutrients.So i chop the leaves finely and add as it is.I use buttermilk instead of water as it gives mild tangy & softness to the thepla.Do try this recipe.It comes out very soft & tastes great with a simple onion raita !

INGREDIENTS
1 cup – 200ml
  • Wheat flour – 1 cup
  • Methi leaves – 1/2 cup
  • Buttermilk- as needed
  • Jeera OR ajwain seeds – 1/2 tsp
  • Red chilli powder – 1 tsp
  • Dhania powder – 3/4 tsp
  • Garam masala powder – 1/2 – 3/4 tsp
  • Salt – As needed
  • Cooking oil – 1 tbsp
METHOD
  • Remove the leaves , wash it and chop roughly. Set aside.Whisk 2 tbsp of curd in 1/2 cup of water to make buttermilk.
  • In a wide bowl,take the flour , leaves ,cumin seeds or ajwain , red chilli powder , dhania powder , garam masala powder & salt. Mix it well. Then add the required buttermilk and a tbsp of oil to make a soft , pliable dough. Set aside for 30 mins.Then knead again for few minutes and make small balls of even size .

methi roti tile 1

  • Roll it to make a thin roti.Dust in the flour whenever necessary.Instead of rolling it , i used to pat it thin in a polythene sheet greased with oil. I have showed both the ways in pictures.
  • Cook both sides adding little oil ..Soft n yummy theplas are ready to eat !! Serve hot with raita & pickle ..

methi roti tile 2

thepla
Note
  • For variations , we can saute the methi leaves till it shrinks in size & then add to flour.
  • Sambar powder can used instead of red chilli pwd & dhania powder. Add 2 tsp of sambar powder for the above recipe.

30 responses to “METHI PARATHA | THEPLA”
  1. divyagcp Avatar
    divyagcp

    Healthy and delicious thepla.. Bookmarking the recipe..

  2. Sangeetha Nambi Avatar
    Sangeetha Nambi
  3. Sudha Sabarish Avatar
    Sudha Sabarish

    Healthy thepla.Even i too won't saute it but will do bit differently.

  4. Unknown Avatar
    Unknown

    i love methi thepla!!! so flavorful and aromatic!!
    Sowmya
    Ongoing Event – Mission – Breakfast

  5. lubnakarim06 Avatar
    lubnakarim06

    One of my fav….love u r variation….looks yum….

  6. Vimitha Durai Avatar
    Vimitha Durai

    Healthy and flavorful thepla

  7. Indian Khana Avatar
    Indian Khana

    One of my fav…I do almost same way .looks so yum

  8. Kitchen Chronicles Avatar
    Kitchen Chronicles

    Healthy Methi thepla, my children luv them.

  9. Unknown Avatar
    Unknown

    Thepla is so tempting along with the killer kadumanga pickle. Yum yum

  10. great-secret-of-life Avatar
    great-secret-of-life
  11. Shruti Dhingra Wahi Avatar
    Shruti Dhingra Wahi

    Looks yummy and healthy too…
    Lovely clicks too 🙂
    shrutirasoi

    Today's Recipe
    Tomato Soup With Macaroni

  12. Faseela Avatar
    Faseela

    healthy roti….

  13. virunthu unna vaanga Avatar
    virunthu unna vaanga

    very yummy and healthy Thepla…
    Tried Tortillas
    VIRUNTHU UNNA VAANGA

  14. Lifewithspices Avatar
    Lifewithspices

    healthy theplas.. too good

  15. Shama Nagarajan Avatar
    Shama Nagarajan

    super yummy and delicious… .

    Ongoing events:Fast Food – Poha .
    Know your dairy – Milk Events
    in my blog.

  16. Savi-Ruchi Avatar
    Savi-Ruchi

    same pinch. I made lauki thepla this morning!
    BTW, what is that deep red thing in the small bowl? Is it a chutney/pickle?

  17. Nalini's Kitchen Avatar
    Nalini's Kitchen

    Looks yummy and delicious……

  18. Sangeetha Priya Avatar
    Sangeetha Priya

    healthy n yummy thepla!!!

  19. divya Avatar
    divya

    very yummy n tempting recipe…

  20. divya Avatar
    divya

    very yummy n tempting recipe…

  21. lata raja Avatar
    lata raja

    Easily one of my preferred ways to add these leaves regularly. You have made it flavoursome with ajwain seeds and dhania powder.

  22. Rumana Rawat Avatar
    Rumana Rawat

    Looks very yummy.. And very healthy too..

  23. Home Cooked food Avatar
    Home Cooked food

    hot from gas to the dish and to the tummy with cup of tea. done. very nice.

  24. Niru Avatar
    Niru

    Wow…they look restaurant style ….gorgeous….must taste delicious…

  25. Suja Manoj Avatar
    Suja Manoj

    Nice one dear,healthy and colorful

  26. Julie Avatar
    Julie
  27. Priya Suresh Avatar
    Priya Suresh

    Love theplas eventhough i do them rarely,such a healthy and delicious theplas.

  28. Vikis Kitchen Avatar
    Vikis Kitchen

    Love variations in roti. Thepla looks very nice dear.

  29. Amuthis Kitchen Avatar
    Amuthis Kitchen

    Methi Tepla looks delicious.Healthy too

  30. Chitra Avatar
    Chitra

    Thanks all. @Sushma , tat red one is the pickle. Its vadu maangai ( baby mango) 🙂

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