MIXED FRUITS AND VEGETABLE SALAD WITH SPROUTS

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I wanted to make a simple , healthy salad with sprouts, mixed vegetables and fruits for a long time. I googled so many basic salad recipes and came out with my version.Here i used grated beetroot .So the color of beetroot dominates here. Otherwise it would be a colorful salad to attract ur kids. Make ur choice of adding or omitting the veggies and fruits given in this recipe.

SPROUTS SALAD

INGREDIENTS
For 1 person

    • Sprouted green gram – 1 handful
    • Carrot – 1 no(grated)
    • Beetroot – 1/2 no ( grated) (optional)
    • Big onion – 1/2 no (chop finely)
    • Cabbage – Few leaves ( chop finely)
    • Pomegranate – 1 handful
    • Guava – 1/2 no ( Chop into squares)
    • Coriander leaves – A few
    • Lime juice  – Few drops
    • Pepper powder – 1/2 tsp
    • Salt – As needed

METHOD

  • Take a wide bowl and mix all the ingredients given above. Squeeze a few drops of lime juice. Mix well and serve !!

Variations

  1. Add two pinches of chat masala to the above recipe to give a nice flavor. But adjust the salt as chat masala contains salt.
  2. U can also add chopped tomato pieces and cucumber pieces when u want to serve instantly otherwise the salad may become watery. 
  3. I usually pack the above salad for my hubby’s lunch box without tomato and cucumber.

31 responses to “MIXED FRUITS AND VEGETABLE SALAD WITH SPROUTS”
  1. Aruna Manikandan Avatar
    Aruna Manikandan

    Healthy delicious salad dear 🙂

  2. Nisha Avatar
    Nisha

    Thats a beautiful salad

  3. Chitra Avatar
    Chitra

    Thanks aruna & nisha 🙂

  4. Rekha shoban Avatar
    Rekha shoban

    healthy n colourful salad!!

  5. Prema Avatar
    Prema

    wow healthy and yummy salad,luks so colourful and tempting…

  6. Unknown Avatar
    Unknown

    Healthy and yummy salad

  7. Tina Avatar
    Tina

    Healthy and colourful salad…

  8. Raji Avatar
    Raji

    This is a lovely salad..so colourful.

  9. chef and her kitchen Avatar
    chef and her kitchen

    very healthy salad..looks yumm n colorful

  10. Reva Avatar
    Reva

    Yummy salad.. Lovely combo of ingredients .. fruits and veggies makes life more colourful ..
    Reva

  11. Indian Khana Avatar
    Indian Khana

    Colourful and healty ….like this very much

  12. Ramya Avatar
    Ramya

    What a colorful salad:-)

  13. Priya Suresh Avatar
    Priya Suresh

    Wat a healthy,nutritious and beautiful salad..

  14. Sravs Avatar
    Sravs

    Healthy and full of nutrituos salad!!

    Ongoing Event – CC-What's For Friday Dinner??

  15. Reshmi Mahesh Avatar
    Reshmi Mahesh

    Healthy yummy salad…colorful..

  16. Hema Avatar
    Hema

    beautiful salad..

  17. Sobha Shyam Avatar
    Sobha Shyam

    colourful and healthy salad, love the combo, thanx a lot for the visit to my space..:)

  18. Valarmathi Sanjeev Avatar
    Valarmathi Sanjeev

    Healthy and colorful salad, looks yummy.

  19. Jayanthy Kumaran Avatar
    Jayanthy Kumaran

    absolutely tempting n yummylicious chitra..:)
    Tasty Appetite

  20. Raks Avatar
    Raks

    Love it,will try with fruits next time..

  21. Sensible Vegetarian Avatar
    Sensible Vegetarian

    Very lovely and healthy looking salad. Looks awesome.

  22. Prathima Rao Avatar
    Prathima Rao

    Healthy & colorful salad!!!
    Prathima Rao
    Prats Corner

  23. MyKitchen Flavors-BonAppetit!. Avatar
    MyKitchen Flavors-BonAppetit!.

    Hi Chitra,this Salad luks,colourful, yumm and healthy dear.Luv to grab it.

    1. kunika Avatar
      kunika

      do you know french. if yes reply me at kunikamahana@rediffmail.com

  24. Saraswathy Balakrishnan Avatar
    Saraswathy Balakrishnan

    A very healthy and Delicious looking salad Chit

  25. MyKitchen Flavors-BonAppetit!. Avatar
    MyKitchen Flavors-BonAppetit!.

    Healthy colourful Salad dear.

  26. hemalata Avatar
    hemalata

    Healthy and delicious looking salad.

  27. Anzz Avatar
    Anzz

    Hi Chitra, I love the colors of your dish, and very healthy too. I have tagged you in my site. PLease check back and be a part of the tag.

  28. Kalyani Avatar
    Kalyani

    very healthy and delicious …..

  29. MyKitchen Flavors-BonAppetit!. Avatar
    MyKitchen Flavors-BonAppetit!.

    Wow!,Deliciously Colourful and healthy too.

  30. Usha Avatar
    Usha

    colorful salad! yummy

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