I made this for my hubby’s lunch box today . I got these recipes from Tarla dalal’s website.Both the recipes were given under Protein rich , low calorie , healthy food category. So I chose these recipes for our lunch.I made some slight changes in the actual recipe according to our tastebuds.It was nice & filling too.. Thanks to tarla dalal…About the raita , I should have named this as beetroot raita because the color of beetroot is predominant here. I’ve added carrots and cucumber to the raita. But its not visible 
.So adding beetroot is purely optional. If u want a nice color , please omit it or add less beetroot pieces.Please find the raita recipe below.
INGREDIENTS
1 cup – 200ml
To temper
Lime juice – few drops |
METHOD
ENJOY EATING HOT WITH RAITA !! |
INGREDIENTS
1 cup – 200ml
- Cooked carrot and beetroot cubes – 1/2 cup
- Cucumber pieces – few
- Fresh curd – 1/2 cup
- Green chilly – 1/2 no (Chopped finely)
- Roasted jeera powder – to sprinkle
- Water – as needed to dilute the curd
- Salt – as reqd
METHOD
- Cube cut carrot and beetroot into small pieces.Cook them for 1 whistle adding little water.
- Mix the fresh cucumber pieces with the cooked vegetables.
- Add the thick curd , reqd water and salt.( sometimes water may not be needed as the water in the cooked vegetables may be enough)
- Finally sprinkle the roasted jeera powder..
Serve with parathas and pulao !!
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