Elephant Yam ( Also known as Elephant foot yam in English, Senai kizhangu in Tamil, Chena in Malayalam, Suran/ Jimikand in Hindi) is a tuberous vegetable which has lots of amazing health benefits. It helps to reduce bad cholesterol, reduces hypertension, good for piles, controls diabetes, balances hormones, rich in anti oxidants etc. I am a big fan of yam chops/ Senai kizhangu roast that is made in dosa tawa. I have tried so many recipes but nothing was like the one I had in a marriage feast. I will share that recipe once I get it perfect.
Today’s recipe is a very simple South Indian style Yam fry/ Poriyal recipe for rice that is usually made in my house. I learnt this recipe from my MIL. Generally Yam creates an itchiness in the tongue after eating. To avoid this, my MIL adds tamarind while cooking yam. It helps to reduce the itchy feeling to some extent.Last month I made this yam fry as a side dish for Instant more kuzhambu. It was a nice combo and tasted good. Do try this easy senai kizhangu fry at home and share your feedback with me. I am planning to try more yam recipes like varuval, masiyal, kuzhambu , roast etc. Stay tuned ! Now lets see how to make Elephant Yam Fry recipe with step by step pictures !
Yam fry recipe – Senai Kizhangu poriyal
How to make Yam Fry – Senai kizhangu poriyal for rice
Cuisine: South Indian
Category: side dish for rice
Serves: Serves 2-3
Prep time: 10 Minutes
Cook time: 20 Minutes
Total time: 30 Minutes
INGREDIENTS
1 cup – 250ml
To Temper
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METHOD
Enjoy ! |
Note
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Easy, healthy Elephant Yam poriyal is ready to serve with rice !
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Thanks so much ,a new way to cook yam.
Thank you 🙂
Healthy and tasty. Great side dish.
Thanks R 🙂