Instant Oats Idli Recipe – ஓட்ஸ் இட்லி – Indian Oats Breakfast Recipes

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Oats idli with wheat rava and vegetables is one of the healthy breakfast recipes for people who look for weight loss. I have been making this idli for years and somehow I have not posted this in my blog. Oats pongal and Oats idli are the recipes I make very often in my kitchen whenever myself and Sendhil opt for diet recipes.

Usually I nake this Instant idli along with tomato mint chutney for his lunch. It stays soft for hours and it is his favourite lunch box recipe too. I must thank Sharmilee from whom I got this idea of using wheat rava. Earlier I used to make it using white rava like rava idli. I have used Quaker brand Indian Oats here. Ok, Lets see how to make healthy Oats Idli recipe..

Oats idli recipe

Instant Oats idli

Instant Oats idli Instant oats idli with wheat rava and vegetables

Cuisine: Indian
Category: Breakfast
Serves: 8-9 nos
Prep time: 10 Minutes
Cook time: 20 Minutes
Total time: 30 Minutes

INGREDIENTS


1 cup = 200ml

To roast and grind

  • Quaker Oats – 1 cup

To make batter

  • Wheat rava – 1/2 cup
  • Curd – 1/2 cup
  • Grated carrots – 3 tbsp
  • Grated cabbage – 1.5 tbsp
  • Green peas – 2 tbsp
  • Salt – as needed
  • Water – 3/4 – 1 cup (adjust)
  • Ginger – 1 inch piece
  • Green chillies – 1-2 nos (finely chopped)
  • Pepper corns – 1/2 tsp
  • Lemon juice – few drops
  • Eno fruit salt –3/4 tsp
  • Coriander leaves – 2 tbsp (finely chopped)

To temper

  • Cooking oil – 2 tsp
  • Mustard seeds – 1/2 tsp
  • Urad dal – 1 tsp
  • Chana dal – 1 tsp
  • Curry leaves – few
  • Hing – a pinch
METHOD

  • Dry roast oats in a kadai for 2-3 minutes in medium flame.Powder it nicely.
oats idli step by step picture
  • In a kadai,heat oil and temper all the ingredients given above in the same order.Add the grated carrots,cabbage and peas.Saute for a minute.Now add the wheat rava & powdered oats flour.Roast for 2 minutes.Add salt and remove.Let it cool for 10 minutes.
oats idli step by step
  • Then add curd,water and make a thick batter like idli batter.
  • Add Eno fruit salt,coriander leaves and lemon juice.Mix well.Grease the idli plate and pour the batter.
  • Steam in a idli pot for 15 minutes.Check for doneness by inserting a knife or spoon.
oats -idli step by step
  • Remove and enjoy eating hot.

Serve with coconut chutney or tomato chutneyInstant Oats Idli
Enjoy eating hot !!
Instant Oats Idli

24 responses to “Instant Oats Idli Recipe – ஓட்ஸ் இட்லி – Indian Oats Breakfast Recipes”
  1. Unknown Avatar
    Unknown

    too delicious and colorful…. love the soft n spongy idlies…

  2. AparnaRajeshkumar Avatar
    AparnaRajeshkumar

    loved it i liked the click very sharp.

  3. Priya Anandakumar Avatar
    Priya Anandakumar

    Super healthy and delicious oats idli, love it Chitra….

  4. Unknown Avatar
    Unknown

    Very healthy and nutritious breakfast recipe!

  5. Menaga Sathia Avatar
    Menaga Sathia

    Very healthy BF,loved it a lot!!

  6. Unknown Avatar
    Unknown

    Healthy and Delicious Idly …dear

  7. Hema Avatar
    Hema

    Very healthy idlis, they look very soft and nice..

  8. Unknown Avatar
    Unknown

    oats idly.. Healthy and Yummy..
    Happy to follow you chitra..

  9. Priya Avatar
    Priya

    This looks exactly like rava idlis .But it will be more healthy and soft than rva idlis .Looks very appetizing .

  10. Vimitha Durai Avatar
    Vimitha Durai

    Soft and fluffy idlis

  11. Tahemeem Avatar
    Tahemeem

    I make almost similar idlis… yours look awesome and soft 🙂

  12. jaya's recipes Avatar
    jaya's recipes

    Healthy idlis will surely try!nice clicks.

  13. Sona Avatar
    Sona

    Healthy and nutritious idlis.

  14. Sanoli Ghosh Avatar
    Sanoli Ghosh

    Very healthy version of idli. Super tempting!

  15. Unknown Avatar
    Unknown

    wow super soft and healthy idli 🙂 looks so delicious and colorful veggies peeping here and there looks too gud 🙂

  16. Home Cooked Oriya Food Avatar
    Home Cooked Oriya Food

    yummy idlis … love it

  17. Shama Nagarajan Avatar
    Shama Nagarajan

    yummy and delicious idli

  18. Gajus kitchen Avatar
    Gajus kitchen

    healthy and instant idlis using oats and godumai rava.. looks wonderful with the chutney

  19. sunshine Avatar
    sunshine

    When did you put oats flour in it?

    1. Chitra Avatar
      Chitra

      Thanks for the mention. I have updated it.

  20. Rewd Avatar
    Rewd

    Hi…..is wheat rava same as broken wheat ?

    1. Chitra Avatar
      Chitra

      Yes.its the same.But use fine wheat rava not the coarse ones 🙂

  21. Unknown Avatar
    Unknown

    Can we make this gluten free by substituting wheat rava with millets?

    1. Chitra Avatar
      Chitra

      Yes you can try it

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