Oats idli with wheat rava and vegetables is one of the healthy breakfast recipes for people who look for weight loss. I have been making this idli for years and somehow I have not posted this in my blog. Oats pongal and Oats idli are the recipes I make very often in my kitchen whenever myself and Sendhil opt for diet recipes.
Usually I nake this Instant idli along with
tomato mint chutney for his lunch. It stays soft for hours and it is his favourite lunch box recipe too. I must thank Sharmilee from whom I got this idea of using wheat rava. Earlier I used to make it using white rava like
rava idli. I have used Quaker brand Indian Oats here. Ok, Lets see how to make healthy Oats Idli recipe..
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Instant Oats idli
Instant oats idli with wheat rava and vegetables
Cuisine: Indian
Category: Breakfast
Serves: 8-9 nos
Prep time: 10 Minutes
Cook time: 20 Minutes
Total time: 30 Minutes
INGREDIENTS
1 cup = 200ml
To roast and grind
To make batter
- Wheat rava – 1/2 cup
- Curd – 1/2 cup
- Grated carrots – 3 tbsp
- Grated cabbage – 1.5 tbsp
- Green peas – 2 tbsp
- Salt – as needed
- Water – 3/4 – 1 cup (adjust)
- Ginger – 1 inch piece
- Green chillies – 1-2 nos (finely chopped)
- Pepper corns – 1/2 tsp
- Lemon juice – few drops
- Eno fruit salt –3/4 tsp
- Coriander leaves – 2 tbsp (finely chopped)
To temper
- Cooking oil – 2 tsp
- Mustard seeds – 1/2 tsp
- Urad dal – 1 tsp
- Chana dal – 1 tsp
- Curry leaves – few
- Hing – a pinch
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METHOD
- Dry roast oats in a kadai for 2-3 minutes in medium flame.Powder it nicely.
- In a kadai,heat oil and temper all the ingredients given above in the same order.Add the grated carrots,cabbage and peas.Saute for a minute.Now add the wheat rava & powdered oats flour.Roast for 2 minutes.Add salt and remove.Let it cool for 10 minutes.
- Then add curd,water and make a thick batter like idli batter.
- Add Eno fruit salt,coriander leaves and lemon juice.Mix well.Grease the idli plate and pour the batter.
- Steam in a idli pot for 15 minutes.Check for doneness by inserting a knife or spoon.
- Remove and enjoy eating hot.
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Enjoy eating hot !!
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