In this post, I have discussed how to cook millet in pressure cooker, rice cooker and in a pan. All these are our Indian ways of cooking millets. Iam happy to make a post about Millets (Sirudhaniyam in Tamil)after a long time.
As we all know, Millets are a super healthy grain with loads of fiber, calcium, minerals & iron. People have started switching to millets and include it in their regular cooking as a replacement of rice for breakfast, dinner and lunch as well. Millet rice can be cooked on stove top( In a open pan), in a rice cooker, pressure cooker and even in microwave just like normal rice.
But most of us are not sure about how to cook millets perfectly in a fluffy way like pulao, biryani or for making Indian style recipes like Pongal, upma, porridge, koozh with a mushy texture. Its always confusing about the water ratio for different types of millet like Varagu arisi (Kodo millet), Samai (Little millet), Kuthiraivali (Barnyard millet), Thinai rice (Foxtail millet) and Kambu (Pearl millet).
So in this post, I have shared how to cook Indian millets in 3 different ways i.e Open pan method, In a pressure cooker and in an electric rice cooker. Water quantity may vary based on the quality of millet. Some millet may need less water and some may need more. So please keep this post as a reference and do the trial and error.
I would like to emphasize this point before going to this post. Even though, Millet is a super healthy food, one should consume it moderately based on their body. Over consumption may lead to indigestion, stomach bloating, loss of appetite, imbalanced thyroid levels. So please include different types of millet in your diet thrice or 4 times in a week.
Do not consume the same millet repeatedly. Try to include varieties of millet in your cooking. I have heard people consuming millet for all the 3 times in their daily food just for weight loss by completely avoiding rice. Recently I read in an article that Millets would slow down the thyroid activity. So moderate consumption is advised for people with thyroid problems. It may also cause indigestion for some people. In those cases, you can try making millet ambali just like our pazhaya sadam. I will make a detailed post on millet ambali recipe.
In general ” Too much of anything is good for nothing”. So please consume it in moderate quantity and reap all it benefits. Maintain a healthy life style. This is my kind advice based on my own experience.
For people who are new to millet, please check my “All about millets” post for a better understanding.
Millets names in different languages
ENGLISH – Finger millet, Kodo millet, Pearl millet, Barnyard millet, Little millet, Foxtail millet
HINDI – Nachani /mundua, Koden/Kodra, Bajra, Jhangora, Kutki, Kangni/Rala
TAMIL – Ragi, Varagu, Kambu, Kuthiraivali, Samai, Thinai
KANNADA – Ragi, Harka, Sajje, Oodalu, Saame, Navane
TELUGU – Ragula, Arikelu, Sajjalu, Odalu, Sama, Korra
MALAYALAM – Panjipullu, Koovaragu, Kambam, Kavada pullul, Chama, Thina
How to cook Millet
How to cook different types of millet – Thinai rice, varagu rice,samai, kuthiravali and kambu
INGREDIENTS
1 cup – 240ml
For thinai & kambu, water quantity may vary. Soaking is needed.
For making pongal, bisibelebath, thick porridge : use 1: 5 ratio of millet & water and use pressure cooker. |
How to cook in rice cooker : Wash 1/2 cup of millet and drain the excess water. Boil 1.5 cups of water and add the millet
How to cook in Pressure cooker : For cooking in pressure cooker, wash the millet and drain the excess water. Heat a cooker base with 3 cups of water. In a cooker vessel, take 1/2 cup of varagu/ kodo millet, Kuthiravali/ barnyard millet and add 1.25 cups of water (1:2.5 ratio).
For Samai/ Little millet, add 1 cup of water ( 1:2 ratio). Add few drops of cooking oil if you need fluffy rice. Cover with the lid and pressure cook in very low flame for 2 whistles. Make sure flame should be the minimum. It takes nearly 5-7 minutes to cook. If not, cook for 5 minutes in low flame and switch off the flame.
DO NOT COOK the millet directly in a cooker base. It may lead to burnt bottom layer. So its better and safe to cook millets by placing them inside a vessel.
If you are making pulao or biryani, you can directly cook it with spices and vegetables. In that case, add 1:2.5 water and keep an eye. Switch off after cooking for 6-7 minutes in very low flame. Open the cooker after the steam is released.
HOW TO COOK THINAI/ FOXTAIL MILLET
Enjoy with sambar, kootu and poriyal ! |
Note
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MILLET RECIPES
sukkkkkukkkku minjiya marundhum illlla
koooyukkkku minjina viundhum illllla
sukkkkkukkkku minjiya marundhum illlla
koooyukkkku minjina viundhum illllla
Very lucid, easy to follow instructions
Thank you 😃
Thank you so much for detailed cooking instruction,its specially more helpful to bachelor's cooking…
Welcome !
Thank you
Welcome
Thank you for wonderful recipe.
You can buy all type of millet for 0.99$ in dallas Texas.
Shop for Online Groceries Delivery Store in Texas
nice
Such detailed explanation…. Saves our experimentation.. Thanks a lot
Thank you Sahana 🙂
Its a very useful infor and thank you so much and I am going to cook for my daughter.
Thank you. Hope it will turn out well 🙂
Thank you so much for this simple way of explaining all those fine details…tons of thanx again for ur inlaw..who jus gave her knowledge to the nxt generation which is more lagging nowadays…
Tons of thanx to u n ur inlaw for sharing the knowledge 🙏
Happy to know that. Thank you 🙂
Thank you so much for the wealth of information.